{"id":86,"date":"2023-05-23T02:54:40","date_gmt":"2023-05-22T23:54:40","guid":{"rendered":"https:\/\/terfitness.com\/trk-ukraina\/?post_type=servis&#038;p=86"},"modified":"2025-03-11T23:43:36","modified_gmt":"2025-03-11T20:43:36","slug":"yoga","status":"publish","type":"servis","link":"https:\/\/terfitness.com\/trk-ukraina\/ru\/yoga\/","title":{"rendered":"\u0419\u043e\u0433\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"86\" class=\"elementor elementor-86\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51fb03e e-flex e-con-boxed e-con e-parent\" data-id=\"51fb03e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3070dac e-con-full elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"3070dac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abef80 elementor-widget elementor-widget-video\" data-id=\"1abef80\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/46Bor1rIHnQ&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/terfitness.com\\\/trk-ukraina\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/territorija-fitness-video4.jpg&quot;,&quot;id&quot;:802,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/46Bor1rIHnQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-1abef80&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzQ2Qm9yMXJJSG5RP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJm1vZGVzdGJyYW5kaW5nPTAiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMWFiZWY4MCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/terfitness.com\/trk-ukraina\/wp-content\/uploads\/2023\/05\/territorija-fitness-video4.jpg\" class=\"attachment-full size-full wp-image-802\" alt=\"\u0419\u043e\u0433\u0430\"  \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u041f\u0440\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u041f\u0440\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c3c1d e-con-full e-flex e-con e-parent\" data-id=\"00c3c1d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6413bb elementor-widget elementor-widget-heading\" data-id=\"b6413bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 >\u0419\u043e\u0433\u0430 (\u0445\u0430\u0442\u0445\u0430) \u0432 \u0425\u0430\u0440\u044c\u043a\u043e\u0432\u0435 \u043d\u0430 \u0421\u0430\u043b\u0442\u043e\u0432\u043a\u0435 - \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0434\u0443\u0448\u0438 \u0438 \u0442\u0435\u043b\u0430<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6ca98 elementor-widget elementor-widget-ucaddon_uc_material_bullets2\" data-id=\"fb6ca98\" data-element_type=\"widget\" data-widget_type=\"ucaddon_uc_material_bullets2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Icon Bullets2 -->\n<style>\/* widget: Icon Bullets2 *\/\n\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc-bullet-active{\n}\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-icon\n{\n  font-size: 55px;\n  width: 80px;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:0;\n  flex-shrink:0;\n  line-height:1em;\n  transition:0.3s;\n  background:transparent;\n  color: #1c2044;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc_material_bullets_row\n{\n\tfont-weight:400;\n\toverflow:hidden;\n\tdisplay:flex;\n\tposition:relative;\n\ttext-align:left;\n\twidth:100%;\n    transition:0.3s;\n  background:transparent;\n}\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc_material_bullets_row a.ue-item-link\n{\n  position:absolute;\n  display:block;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc_material_bullets_row:last-child\n{\n\tmargin-bottom:0px !important;\n}\n\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc_material_bullets_row2 \n{\n\tposition:relative;\n\tvertical-align:middle;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .uc_material_bullets_row2 .uc_content_box\n{\n\n\tdisplay:flex;\n    flex-direction:column;\n    justify-content:center;\n    align-items: flex-start;\n    flex-grow:1;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-bullets\n{\n  display:grid;\n  color: #1c2044;\n\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-title\n{\n  font-size:1.25em;\n  margin:0;\n  color: #1c2044;\n  width:100%;\n  text-transform: uppercase;\n  font-weight: 700;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-seperator\n{\n  width:100%;\n   color: #1F619C;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-text\n{\n  width:100%;\n  color: #1c2044;\n    font-size:1em;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-seperator-line\n{\n  display:inline-block;\n\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98 .ue-seperator\n{\n  font-size:0px;\n}\n\n#uc_uc_material_bullets2_elementor_fb6ca98.uc-remote-parent .uc_material_bullets_row\n{\n  cursor:pointer;   \n}\n\n\n.uc_material_bullets2   \n{\n background:rgba(190,203,208,0.25);  padding:10px;\n}\n\n.uc_material_bullets_row {   \n\n}\n\n<\/style>\n\n<div class=\"uc_material_bullets2  \"  id=\"uc_uc_material_bullets2_elementor_fb6ca98\"  >   \t\n    \t<div class=\"ue-bullets uc-items-wrapper\">\n          \t<div class=\"uc_material_bullets_row elementor-repeater-item-ed2a008\">\n              <div class=\"ue-icon\">\n                    <i class='mdi mdi-yoga'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">\u0419\u043e\u0433\u0430 \u2014 \u044d\u0442\u043e...<\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">\u0419\u043e\u0433\u0430 \u2013 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u044b\u0441\u044f\u0447 \u043b\u0435\u0442, \u043e\u0441\u0432\u043e\u0438\u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0442\u0435\u043b\u0430 \u0438 \u0434\u0443\u0445\u0430.<\/div>\t\n  <\/div>\n    \t\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Icon Bullets2 -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7bbe7 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-video\" data-id=\"0c7bbe7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/46Bor1rIHnQ&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/terfitness.com\\\/trk-ukraina\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/territorija-fitness-video4.jpg&quot;,&quot;id&quot;:802,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/46Bor1rIHnQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-0c7bbe7&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzQ2Qm9yMXJJSG5RP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJm1vZGVzdGJyYW5kaW5nPTAiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMGM3YmJlNyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/terfitness.com\/trk-ukraina\/wp-content\/uploads\/2023\/05\/territorija-fitness-video4.jpg\" class=\"attachment-full size-full wp-image-802\" alt=\"\u0419\u043e\u0433\u0430\"  \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u041f\u0440\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u041f\u0440\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc70516 elementor-widget elementor-widget-text-editor\" data-id=\"cc70516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0419\u043e\u0433\u0430 &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439(\u0430\u0441\u0430\u043d), \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 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